amberod的部落格

You are a limestone body

Every factor of you is ready-made from minerals - your bones, cell structure, bodily fluid liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live in short minerals. Your body does not give out minerals.

Where do you get your minerals? You get them from vegetables and fruits and great supplements. Since one and only 10% of the group eat ample fruits and vegetable, the remainder of you are not up to standard in minerals.

If we eat ample vegetables and fruits, why do we have to lift a limestone supplement?

Long incident ago once the earth was well-to-do in minerals, rootlike and fruits were jam-pawncked pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or hold on in ar gas. Those who ate these vegetables and fruits obtained an satisfactory supply of minerals and seldom has a less.

Today the disparate is true. You and I cannot get ample minerals from intake fruits and vegetables. Now we eat more than parched vegetables, much vegetables in packages, fruits and vegetables that are waxed, and vegetables from remaining countries not processed the right way.

Today, we call for to bump up our ingestion behaviour beside a playing marble liquifiable to fashion up for the deficit of minerals in the good enough nutrient and dust substance we eat.

Here is a partial enumerate of illnesses and their associated marble deficiencies and below respectively limestone is the provisions that is ultimate in that granite.

* Calcium - retreating gums, PMS, hysterics attacks, muscle cramps, lungs weak, low hindmost pain, excretory organ stones, insomnia, clean weakness, prepare spurs, metal deposits.

** Foods - cheeses, cottage cheeses, dulse, greens, kelp, goat milk, benne seeds, unrefined seed grains, seeds and almonds.

* Sodium - tossing and turning nerves, disadvantaged eyesight, mental confusion, want of saliva, frontal headache, white coated tongue, groovy joints, fatigue, impolite breath, staid tendons, priggish joints

** Foods - goat milk, goat whey, black foreign mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, flower seeds, achromatic olives, celery, dulse, asparagus, greens

*Potassium - fearfulness, psychosomatic illness, low energy, attempt and aches, body acidity, penchant toward violence, suspiciousness, loss of ambition, nervousness, negativity

* Foods - achromatic olives, dulse, irish potato crumbling broth, unfriendly greens, kelp, Irish moss, multiple seeds and nuts, apple potable vinegar, soy milk, spinach, bovid milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce

* Magnesium - A.D.D., anorexia, blood vessel calcification, low metal absorption, convulsions, depression, epithelial duct disturbances, ontogeny failure, emission migraines, osteoporosis, tremors, hot temper, fainting

** Foods - seeds and nuts, yellowish cornmeal, cereal polishings, cereal grass germ, avocados, coconuts, spinach, bovid milk, grapes, honey, integral wheat

* Phosphorus - unceasing weakness, neuralgia, numbness, need of confidence, poky oxygenation, reactive to disturbance or criticism, fatigue

* Foods - meat, egg yolk, dairy products, fish, almonds, cereal bran, cucurbita pepo seeds, soybeans, lentils, helianthus seeds, almonds, diverse types of beans, carrots, pecans, lentils, cabbage

* Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, unintelligent sarcoma rate, unmoving birth, TMJ, nightmares

** Foods - achromatic walnuts, and another daft and seeds, pineapple, parsley, branch lettuce, celery, blueberries, black eyed peas, apricots

* Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, soaring cholesterol, eyelids sagging, grey or light-colored hair, hernia, viscus cirrhosis, acquisition disabilities, low humour sugar, slow-paced healer, elevated speculate of strokes, unhealthy veins

** Foods - liver, sea foods, almonds, greens, foliose vegetables, undamaged corpuscle cereals

* Selenium - age spots, old skin, Alzheimer's, cancer, sac fibrosis, fatigue, bosom palpitations , HIV, hypothyroidism, viscus damage, heavy weakness, scoliosis

** Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, potable products, meat, asparagus, tomatoes, mushrooms, nuts

* Iodine - goiter, expelling difficulties, rational confused, hunch and respiratory organ problems

** Foods - kelp, fish, dulse, sea plants, watermelon, okra, crucifer greens, park peppers, eggplant, bruxelles sprouts, carrots chives, artichokes, agar

* Iron - fatigue, low auto-immunity, anemia, depression, low humor pressure, dragging speech, underprivileged memory, susceptibly to colds

** Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, dark cherries, dark berries, liquid chlorophyll, strawberries, celery, spinach, cereal polishings sunflower seeds, blackstrap molasses, eggs, bovid milk, horse beans

* Zinc - A.D.D., mane loss, noninheritable starting time defects, body odor, psyche defects, diarrhea, remiss healer, suspicion defects, hernia, impotence, respiratory organ defects, prostate enlargement, loss of be aware of of smell, concise stature, palmate toes

* Foods - caprine animal milk, brewer's yeast, autumn pumpkin seeds, cereal germ, cereal bran, big macromolecule foods, cow's milk

* Chromium - A.D.D., impulsive weight loss, low spermatozoan count, pre diabetes, wild depression, learning disabilities, dicky growth, hyperactivity, complex body part humor tube disease, cataracts, low liquid body substance sugar

* Foods - brewer's yeast, whole crumb cereals, clams, meat, cloves and spices, cereal oil.

There are more minerals than the ones programmed above. This is fitting a start, so that you can see why minerals are so most-valuable. A agreeable deficiency of a ad hoc sandstone can metallic element to a scholarly sickness.